Louise Cairns Fit for Life.

You may have seen Louise over the last 12 months as you drive to work, training people on Tuesdays and Thursday mornings in Miller Park.

Louise Cairns Fit for Life is all about Personal Training and small group fitness classes for people who want to regain or maintain their fitness as they get older.

If you feel like joining Louise you don’t have to get up at the crack of dawn to do so – Louise has classes at a very civilized time of 10am on Tuesdays and 8am on Thursdays, as well as 6am classes on Tuesdays and Thursdays for early birds.

“My “This is not Bootcamp” classes at Miller Park are for all levels of fitness and all age groups” says Louise, “from 21 to 71! I don’t yell or scream at you, but I do provide a supportive environment where you can get fit and have fun”.

Louise says Miller Park is a great location to run fitness classes, with great facilities and talway plenty of friendly people around to say hello to.

“I am also an executive coach who coaches people in goal setting and work/life balance”, says Louise.

“I combine my experience as a Life Coach and my 20 years of Management experience to motivate you and help you reach your goals”.

Louise will also be starting a “mums and bubs” class later in the year, so keep an eye out on her website www.louisecairns.com.au

If you feel like joining Louise, call (439) 383478 or emails Louise on louisecairnscoaching@gmail.com

For more information go to www.louisecairns.com.au

 

 

 

 

 

 

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